Sitting is the new smoking — SnapshotAn unlikely duo, both sitting and smoking are known to have negative effects on human health and can materially shorten healthspan, the…Jan 22, 20231Jan 22, 20231
Fitness Trilemma — popular examples from today’s fitness and sports worldLast week we’ve described what Fitness Trilemma is. This piece expands on it with succinct examples from fitness and sports. Here is an…Jan 4, 2023Jan 4, 2023
What’s in Your Fitness Trilemma?The fitness trilemma refers to key ingredients that characterize popular fitness programs, and can impact its success and effectiveness…Dec 29, 2022Dec 29, 2022
Fitness benefits of automatic motion tracking via a mobile device cameraThere are several marquee advantages to using a fitness app that tracks motion automatically through the user’s personal mobile device…Dec 22, 2022Dec 22, 2022
What makes gamified fitness funGamified fitness refers to the use of game-like elements in fitness activities or workouts to make them more enjoyable and engaging. There…Dec 19, 2022Dec 19, 2022